IThe World Health Organization has new guidelines on physical activity. We all have heard this but this brings together the latest research. This is great information to have in hand when you are talking to decision makers, or any conversation where you may make a difference in someone’s or some community’s health and well-being. Take a look at the article for more information and links. Research shows that 30 to 40 minutes of daily exercise can undo the damage of sitting all day.